APPLEBEE'S, coleslaw is a type of Restaurant Foods. The most significant nutrients in APPLEBEE'S, coleslaw are listed below.
Water
|
78.15 g
|
78.15
|
g
|
78.15%
|
Energy (calorie)
|
120 kcal
|
120
|
kcal
|
|
Energy (joule)
|
501 kJ
|
501
|
kJ
|
|
Protein
|
0.79 g
|
0.79
|
g
|
0.79%
|
Total lipid (fat)
|
7.09 g
|
7.09
|
g
|
7.09%
|
Ash
|
0.79 g
|
0.79
|
g
|
0.79%
|
Carbohydrate, by difference
|
13.17 g
|
13.17
|
g
|
13.17%
|
Fiber, total dietary
|
2.8 g
|
2.8
|
g
|
2.8%
|
Sugars, total
|
9.33 g
|
9.33
|
g
|
9.33%
|
Sucrose
|
4.56 g
|
4.56
|
g
|
4.56%
|
Glucose (dextrose)
|
2.53 g
|
2.53
|
g
|
2.53%
|
Fructose
|
2.24 g
|
2.24
|
g
|
2.24%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
36 mg
|
36
|
mg
|
0.04%
|
Iron, Fe
|
0.26 mg
|
0.26
|
mg
|
|
Magnesium, Mg
|
10 mg
|
10
|
mg
|
0.01%
|
Phosphorus, P
|
23 mg
|
23
|
mg
|
0.02%
|
Potassium, K
|
156 mg
|
156
|
mg
|
0.16%
|
Sodium, Na
|
178 mg
|
178
|
mg
|
0.18%
|
Zinc, Zn
|
0.19 mg
|
0.19
|
mg
|
|
Copper, Cu
|
0.017 mg
|
0.017
|
mg
|
|
Manganese, Mn
|
0.148 mg
|
0.148
|
mg
|
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
13.7 mg
|
13.7
|
mg
|
0.01%
|
Thiamin
|
0.03 mg
|
0.03
|
mg
|
|
Riboflavin
|
0.063 mg
|
0.063
|
mg
|
|
Niacin
|
0.3 mg
|
0.3
|
mg
|
|
Pantothenic acid
|
0.205 mg
|
0.205
|
mg
|
|
Vitamin B-6
|
0.129 mg
|
0.129
|
mg
|
|
Vitamin A, RAE
|
77 µg
|
77
|
µg
|
|
Retinol
|
2 µg
|
2
|
µg
|
|
Carotene, beta
|
685 µg
|
685
|
µg
|
|
Carotene, alpha
|
425 µg
|
425
|
µg
|
|
Cryptoxanthin, beta
|
2 µg
|
2
|
µg
|
|
Vitamin A, IU
|
1504 IU
|
1504
|
IU
|
|
Lycopene
|
5 µg
|
5
|
µg
|
|
Lutein + zeaxanthin
|
53 µg
|
53
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.5 mg
|
0.5
|
mg
|
|
Tocopherol, beta
|
0.07 mg
|
0.07
|
mg
|
|
Tocopherol, gamma
|
4.03 mg
|
4.03
|
mg
|
|
Tocopherol, delta
|
1.37 mg
|
1.37
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
65.1 µg
|
65.1
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
1.061 g
|
1.061
|
g
|
1.06%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.689 g
|
0.689
|
g
|
0.69%
|
17:0 heptadecanoic, margaric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.285 g
|
0.285
|
g
|
0.28%
|
20:0 eicosanoic, arachidic fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
24:0 saturated fatty acids
|
0.009 g
|
0.009
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
1.404 g
|
1.404
|
g
|
1.40%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.009 g
|
0.009
|
g
|
0.01%
|
16:1 cis monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
18:1 undifferentiated
|
1.34 g
|
1.34
|
g
|
1.34%
|
18:1 cis
|
1.335 g
|
1.335
|
g
|
1.34%
|
18:1 trans
|
0.005 g
|
0.005
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.042 g
|
0.042
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0.009 g
|
0.009
|
g
|
0.01%
|
22:1 c saturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.819 g
|
3.819
|
g
|
3.82%
|
18:2 undifferentiated
|
3.327 g
|
3.327
|
g
|
3.33%
|
18:2 n-6 c,c
|
3.291 g
|
3.291
|
g
|
3.29%
|
18:2 conjugated linoleic acid (CLAs)
|
0.004 g
|
0.004
|
g
|
|
18:2 t not further defined
|
0.032 g
|
0.032
|
g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.484 g
|
0.484
|
g
|
0.48%
|
18:3 n-3 c,c,c (ALA)
|
0.458 g
|
0.458
|
g
|
0.46%
|
18:3 n-6 c,c,c
|
0.026 g
|
0.026
|
g
|
0.03%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.004 g
|
0.004
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.004 g
|
0.004
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.037 g
|
0.037
|
g
|
0.04%
|
Fatty acids, total trans-monoenoic
|
0.005 g
|
0.005
|
g
|
|